How to check if your Door installation NJ service has been completed properly

Installing the doors to your house is perhaps one of the most important steps in building or renovating a house. The doors are the entry point into and out of your house, and getting a reliable door installation NJ service to install them is very important. Considering that robbers always target weak door installations, it is important that you ensure that your door installation has been done properly and the door is secure. Most of the companies will do an inspection after installation of the door at your place, but it is still a good idea to check them yourself to see if they are installed properly.

What are the things that you should look for after a door installation NJ company has installed new doors?

  • Hinge installation:

Ensure that all the hinges are fastened, and the door is able to move freely about its axis. This is most important for doors that open outward or inward and especially for glass doors in shops and office buildings. The hinges that are used must be able to support the weight of the door and must be very smooth in operation. If you feel that the hinge is still gritty, then you can ask the installation person to oil the hinges a bit more so that it is very smooth. See that the hinge material is very good as this is a part of the door that will have constant movement.

  • Doorstop:

If you have a glass door, then the doorstop is a very important accessory that is to be installed along with the door. This can be a magnetic one on the back of the door attached to a wall, or it can also be a stopper that is manually operated on. Once the door has been installed by the door installation NJ service provider, ensure that the doorstop is properly installed. If it is not, there are chances of the door breaking because of strong winds. The door may also open and close on its own, and hence the doorstop is very important.

  • Lock:

Once the door has been installed, you need a reliable lock to keep it in place. The door installation NJ service provider will be installing the lock on the door for you. This may be a normal mechanical lock or even an electronic lock that opens with some digital key. You must ensure that the lock is installed properly, and once it is engaged, the door is secured from all corners. A weak lock is a very big security risk and may lead to loss of life and property in your home or office building. Make sure that the lock is well oiled so that the operation is smooth.

These are some of the things that you should look at once a new door has been installed in your home or office building. Ensure that these things are perfect, and you will have no problem with your doors in the future.

Casement vs. Sliding Windows

If you are a homeowner, who is considering the replacement of your house’s windows, and are pondering whether you should opt for casement windows or sliding windows, you’ve come to the right place. Both these windows are a great option for any house. However, they are both very different from one another, and they both have their own merits and demerits. Here are a few pointers to keep in mind while you make your final choice between casement window replacement or sliding window replacement:

Physical Differences

Casement windows are operationally the most popular windows in households across the world. They open out sideways, up to an angle of 90 degrees. Their movement is controlled by a crank, handle, or lever. Normally, they are more preferred for taller and narrower windows and are popular as front windows. On the contrary, sliding windows are almost like hung windows, sliding one on top of the other, only horizontally instead of vertically. They are more prominent in wider window spaces and are seen more in basements, backyards, etc.

Ventilation

Structural limitations limit the amount of ventilation a certain window provides. Casement windows, when opened, are open completely from end-to-end, allowing for maximum ventilation. On the contrary, sliding windows always have one panel overlapping the other, resulting in only half the window being open at a time. This restricts the amount of ventilation the house would get. Also, the swinging nature of casement windows makes it an air break, which could result in damage, making for high casement window replacement costs. Sliding windows are more sturdy in windy atmospheres.

Security

Casement windows are one of the most secure operational windows available. They incorporate multi-locking mechanisms controlled by a latch, providing it with extra safety and security. Sliding windows also have locking systems in place, and their self-locking mechanisms make it easy to lock and unlock. Structurally, both windows are safe and secure for most household settings. However, casement windows that often come with multiple glass panels installed, are more vulnerable to thefts and burglary.

Repair and Maintenance

Sliding windows are harder to clean and maintain, as they are more prone to accumulation of dirt and dust. Also, the sliding rubber/fiber mechanism has a temporary life and is prone to damage and wear and tear. Casement windows can be cleaned end-to-end easily, by simply opening the windows. Sliding windows, however, overlap one another, making them harder to clean. Casement windows replacements and installations are easy, compared to sliding windows, given the structural simplicity they have.

Material and Installation Cost

Typically, a casement window replacement would cost anywhere between $270 to $750, depending upon the characteristics of the window. Sliding windows, the more expensive of the two, costs anywhere between $450 to $1300 on average. These costs are inclusive of the labor and installation costs you have to incur. Factors affecting the cost include the material of the frame, the type of glass installed, the frame of the window, the size and shape of the window, and also the technician’s fee.

The opening of the window, its location, and size, your budget and style requirements, etc. – these factors would help determine which window is most suitable for your home. Both windows stand out on different parameters and are both good for any home, and the decision whether to go for casement window replacement or sliding window replacement would involve many factors.

Clyde Hollick

With a career that is expanding over 2 decades, I believe that I have the relevant experience to offer my services to any company working in the mortgage ad brokering sector. Starting my career as aCEO  in Japan in early 1997, I have learned from the bests of the professional world throughout my career. I have an experience of over 12 years at the Executive level. Coupled with the 10 years’ experience as a Sales/Operations Manager clyde hollick for a leading Automotive Franchise Group, I have worked in NewZealand as well. My lastposition at the John Hughes Group as the Business and Finance manager clyde hollick allowed me to lead the development of business opportunities converting prospects to sales. I secured finance agreements with customers to include loans, insurance, and additional warranty options while managing finance records for data analysis and monitoring performance against strategic business objectives clyde hollick. I actively monitored and managed key performance indicators to measure a range of achievements against targets and implement action plans to ensure potential shortfalls are avoided. I delivered training programmers to automotive sales teams while carrying out effective supply chain management by selecting and managing contractors including dealership agreements.

Born in Australia, while growing up in the Northern beachside suburbs within Perth, I have alwayswonderedabout the wonderfulopportunities that this area provided to the new ventures. My new ventureofstarting a mortgageservice or working as a realestate agent lies in my passion toreturnto my homeland to offer my experience to the people of the respective area. My experience in the realestate sector will help people to get the bestmortgage services from someonewho has spent his childhood in the area and has a profound affiliationwith the place. My skills and experience in the Automotive Retail Sector, Finance, and Loans, Strategic Planning, Business Development, Finance Agreements, Budgeting and Forecasting, Partnership Development, Market Analysis, Commercial Acumen, International Commercial Terms, Supply Chain Management, Project Management, Contract Structures, Leading, Motivating and Influencing, Key Performance Indicators, Safety Standards, and Quality Assurance make me a great asset to have on your side while dealing with any financial activity.

As far as my personal monologue is concerned, being a resident of Northern beachside suburbs within Perth in West Australia, I have a great level of skill at surfing and I always have been a great sport in water sports and all activities. I have been a regular gym person who lives to stay fit andhealthy. I believe in a healthylifestylewhile maintaining my professional life which is already stressful. Water sports and gym are my solaces to get off the work stress. Being in the professionalfield for over 20 years, my interpersonal and communicationskillshave progressed with the passage of time. Having work experience in Japan and New Zealand allowed ensuring that I handleevery type of person according to his needs. I ensure that I fulfill the needs and requirements of the client at every job and mortgage ad real estate is one such sector where my motto is to keeptheclient’s compliance at the utmost priority.

clyde hollick

Choose From The Best In The Business: A Wedding Planner In Mumbai

Weddings are serious business, and nobody gets that better than us. We have travelled far and wide on the request of our clients and have been satisfying customers all over the nation. And Mumbai is foreign land for us. It is one of our most frequented destinations as many of our customers are from that city.

This large level of exposure has given us a little expertise when it comes to making wedding preparations in the city. Through years of hard work, we have built up a network that is both, diligent and talented.

Working Through Relations

We have never attempted to pull off something that we knew was not possible. In our pursuit of catching the eye of the city, we have never risked the success of the event itself. But through years of hard work, we have made the impossible easily achievable.

From every corner of the city, we have assembled a group of individuals who specialize in what they do. These people, coupled with our own team from our company, are known for organizing the best weddings in town.

A majority of our network has been created this way, through client referrals. It is not for nothing that we are the best Wedding planner in Kolkata Mumbai,Delhi .

From One Home To The Other

A wedding is so much more than just an event. It is the coming together of two families, two households in a bond of matrimony. Two people vow to share their life and everything that they have with each other.

This is something special, and thus we treat it like it should be, with love and care. It is so much more than just an occasion, it is a commemoration. And to make sure that it goes down as a night etched in the mind of everyone, we put in our best.

All The magic In A Single Night

Being the best Wedding flower Decorater is something that we have worked hard to achieve. And you can see it in our work. Visit our online gallery or browse through the many reviews that are posted on our site. You will find the same thing.

A happy memory, the place is filled with happy memories of people who had out their faith in us and have been rewarded with beautiful, lifelong memories. We would have asked you to take our word for our work, but you don’t have to.

You can look for the proof of our work in the happiness of our customers. They are the ones that keep coming back to us with referrals and requests and we are happy, as always, to oblige.

6 Online Bike Rental Apps with Bikes for Every Occasion

Living in a city away from your home is an ever-present struggle. And the most daunting of all is the commute from your home to the office. Monotonous, harrowing and inexplicably draining, the bargaining of fares with the local auto driver is the most painful truths that you encounter every single day. And when the thought of buying a bike to zip past these troubles comes to mind, a look at your balance and your bank account almost seems to mock you. So, there is no solution, right? Any other time, it would have been but with these super affordable online bike rental stores, if you can’t own a vehicle, you can at least rent one and ride your way in the city of your dreams! Bike rental app India

Rentomojo

Mostly operational in metro cities like Delhi, Mumbai, Chennai, Pune, Gurgaon, Hyderabad and Bangalore, this online bike rental portal not just takes care of bike rentals but you can also rent home appliances and furniture here. Free maintenance and free location are the perks offered and the ridiculously low starting prices from Rs.299!

Wickedride

This web portal exclusively takes care of bike rentals and has an impressive list of high-end models to choose from. KTM, Harley Davidson, Ducati and other superbike brands to choose from along with Royal Enfield, Kawasaki, Bajaj, and Mahindra for the ones looking for affordability are also a part of its domain. This online bike rental site also has an option of Bike Tours and Expeditions to offer.

Royalbrothers

This bike rental website is mostly based in the holiday destinations in South India like Allepey, Pondicherry, Vizag, Ooty, Mysore apart from the metro cities of South India. With a flexi ride option that helps customize your riding experience, you’re in for a great RTO authorized and well-maintained bike riding experience. Bike rental websites

Rentongo

From Bikes to Electronics to Clothes to Cameras Computers and Bicycles, you get everything on this online bike rental site. There’s also options for renting wheelchairs for medically compromised patients. The 9 to 9 helpline helps address your concerns and the attractive packages are a must try.

Dryve

With its own mobile app and attractive deal of renting two wheelers for as low as Rs.30 per hour, there is also a complimentary helmet provided to ensure your safety while driving and the zero maintainence policy makes this web portal an attractive one you just can’t miss.

Wheelstreet

From Amritsar to Guwahati, Ahmedabad to Manali, Rishikesh to Pondicherry, this web portal has the greatest reach and network across all holiday destinations in the country making your travelling experience worthwhile. With a 100% money-back guarantee and rentals as low as Rs.199 for a start you must try this one out. Bonus point: this site also covers the region of Leh. It’s time you crossed the bike trip to the Himalayas off your list!

Modelamiento AS-IS con Escáner Láser para la industria

Modelos 3D para la Industria

Este Servicio 3D para la industria se realiza mediante el uso de la última tecnología en equipos topográficos tales como, Escáner Láser 3D y softwares de post proceso muy potentes que logran entregar un producto que se adecua a la necesidad del cliente. LASER ESCANER TERRESTRE

¿Cuáles son las etapas del Servicio?

  • Terreno: Captura de datos de una Planta de Tratamiento de Mineral, a través de equipo de última generación “Escáner Láser Terrestre Marca Trimble TX8”.
  • Nube de Puntos: Con la data colectada en terreno, generamos una nube láser de la Planta, ajustada al milímetro.
  • Maqueta: Modelamiento AS-IS de la planta, es decir, Maqueta en sólido 3D de la planta existente, con todos su detalles mecánicos, estructurales y equipos, desde la nube láser obtenida en terreno.
  • Diseño 3D: Desde el modelo AS-IS, en conjunto con el cliente, diseñamos disposición de nuevos equipos, líneas de tuberías y estructuras a fin de optimizar el modelo existente. El objeto de esto utilizar el diseño original de la Planta, pero mejorada su distribución, materialidad, eficiencia en el proceso y tecnología.
  • Planos 2D de fabricación: Generación de planos de fabricación de estructuras, líneas de piping, disposición de equipos, movimiento de tierra, accesos, etc.
  • Apoyo en obra: Inspección Técnica en Obra (ITO) mecánico y geométrico durante la construcción de la planta y montaje de equipos. AS BUILT ESCANER

Ventajas

  • Planimetría real incluidas las deformaciones
  • Al no haber planos este servicio entrega la realidad de las instalaciones
  • Se reducen los costos en cuanto al diseño, planificación y la ejecución misma de la construcción
  • Se reducen los costos de re-diseño de la planta industrial
  • Se pueden obtener planos de fabricación de equipos muy antiguos, difíciles de conseguir o muy costosos
  • El análisis de estructuras (deformación o desgaste) se puede revisar y planear la corrección de éstas o su mantención

Choosing Café curtains

Café curtains ornaments are an extremely prevalent style of drapery, that isn’t only for a bistro any more. You will discover window ornaments, for example, this hanging in numerous spots in individuals’ homes, and you will simply cherish the disposition and impact that they can make when hung in the ideal spot. Loads of individuals will balance these draperies in their lounge area and kitchen. In any case, regardless of where you choose you need to hang these charming little window ornaments, there are a few things that you will need to mull over while you are looking for the ideal ones.

When you are searching for Café curtains, make certain that you think about the style and shade of the window ornaments that you are needing to hang. This is significant, and you will need your drapes to satisfy the eye, just as making your space agreeable. Ensure that you choose which configuration style you are going with, before you head out the entryway to go out on the town to shop for draperies. Knowing ahead of time which heading you are inclining towards on configuration, will help you gigantically when you get to the store to pick and pick. This will likewise make the shopping simpler, as you will know whether you are searching for sensational draperies for your space, or basic straight boards that will carry out the responsibility they are hung there to do.

After you have chosen the plan style you are going with for your Café curtains ornaments, you will be prepared to choose the shading. You will need the shades to stick out and fly from the divider, so clearly there is a window there underneath them. In any case, you will likewise need to think about different hues that you need to place into the room too. You need everything to integrate at last, and be a space that is some place that you need to be. In light of that, consider the hues that you cherish. When you go with a shading that you cherish, you are without a doubt not going to turn out badly. Kitchen curtains

When you have picked the plan and shade of the window ornaments, you have to think about how much light you need getting through your Café curtains. Realizing this will enable you to choose the texture of the draperies that you are needing. While you will discover draperies in the bistro style to be made of a wide range of textures, you need to make sure that you pick the best texture decision for your space that you need to shade.

Come smettere di rimandare

Pillole di psicologia giapponese

Secondo le scritture zen esistono quattro tipi di cavallo. Il primo è il migliore. Obbedisce alla volontà del cavaliere prima ancora di vedere l’ombra della frusta. Il secondo reagisce non appena sente la sua voce o vede l’ombra della frusta. Il terzo si mette a correre quando avverte il dolore della frusta sulla pelle. Il quarto si muove solo quando il dolore gli penetra fino al midollo delle ossa. Quando si tratta di passare all’azione che tipo di cavallo siete?

Passare all’azione è curativo

Passare all’azione, cioè fare quello che va fatto quando va fatto, è fondamentale per il nostro benessere, per la nostra salute mentale. Quindi se siete degli eterni procrastinatori, se avete cioè la tendenza a rimandare costantemente quello che vi siete prefissati oppure avete l’abitudine di lasciare le cose a metà, dovete assolutamente cambiare atteggiamento ed imparare l’arte di passare all’azione. Se ripensate un attimo all’ultima volta che avete fatto quello che vi eravate preposti di fare, sono convinta che vi ricorderete sicuramente la grande soddisfazione sperimentata. Infatti il contrario, cioè non portare a termine i propri impegni, accresce l’ansia (come farò a chiudere in tempo questo progetto?), favorisce la depressione (anche questo anno non ho combinato nulla di importante), alimenta conflitti interpersonali e la perdita di fiducia degli altri (avevi promesso che te ne saresti occupato e non l’hai fatto. Sei inaffidabile).

Ma cosa vuol dire passare all’azione? Fondamentalmente vuol dire due cose:

Capire cosa fare;

Fare quello che sappiamo bisognerebbe fare.

Come si fa a sapere cosa fare? In realtà spesso ci troviamo già nel secondo step, cioè sappiamo esattamente cosa dovremmo fare ma non lo facciamo: dovremmo smettere di fumare, dovremmo fare un pò di attività fisica, dovremmo andare a letto prima… sappiamo esattamente quale azione dovremmo mettere in atto per risolvere il nostro problema e/o stare meglio, ma non lo facciamo. In tutti questi casi l’unica soluzione all’inazione è semplicemente passare all’azione, iniziare a farlo! A volte invece ci troviamo nella situazione in cui non abbiamo la più pallida idea di cosa fare (cambiare posto di lavoro, lasciare il proprio compagno…), siamo confusi e prede dell’indecisione. Altre volte invece siamo nella situazione in cui non sappiamo a quale azione dedicarci. Siamo così impegnati che non sappiamo darci delle priorità. In quest’ultimo caso è fondamentale imparare a distinguere tra quello che è urgente e quello che è importante.

La differenza tra “urgente” e “importante”

Pagare una bolletta è un impegno urgente, mentre per esempio fare del volontariato è un impegno importante. Le iniziative urgenti sono cioè quelle che dobbiamo fare rispettando una certa scadenza, mentre quelle importanti non impongono di rispettarne una in particolare. Capita spesso che abbiamo così tanti impegni urgenti che non riusciamo a dedicare neanche un minuto a quelli importanti. E così passano i giorni, i mesi, gli anni e ci ritroviamo a non aver fatto quello che volevamo veramente fare, rimpiangendo di aver sprecato il nostro tempo. Infatti il fatto di essere indaffarati non implica che stiamo facendo quello che è importante, necessario o significativo per noi. E’ fondamentale quindi riuscire a dedicare regolarmente un pò di tempo a quelle attività che per noi sono importanti, per non ritrovarci poi un giorno a rimpiangere di non avere più abbastanza tempo per farlo. Psicologi Firenze

Dopo aver ben capito la differenza tra urgente e importante, la domanda da farsi è a quale azione mi devo dedicare ORA? che tradotto significa quale è il mio obiettivo?

Infatti ogni qual volta sto facendo qualcosa non sto facendo tutte le altre cose. Quindi diventa fondamentale saper stabilire delle priorità in base a cosa è importante per noi, in base a quanto sono coerenti con il nostro obiettivo.

L’autoriflessione

Qual è il mio obiettivo?  E’ davvero questa l’azione più importante che posso compiere in questo momento? Qual è l’impatto delle mie azioni sul mondo circostante? Le mie scelte sono coerenti con i miei obiettivi e valori più grandi? Farsi queste domande quando si sta facendo qualcosa è un ottimo modo per verificare se quello che si sta facendo è effettivamente quello che si deve fare. Domande di questo tipo richiedono autoriflessione, cioè la capacità di fermarsi e guardare la situazione da una “certa distanza”, con un’ottica diversa, osservando il quadro generale. L’autoriflessione è importante per capire quale azione intraprendere proprio perchè la distanza aiuta a vedere la situazione con più chiarezza.  Praticare l’autoriflessione aiuta a non agire in base all’urgenza ma secondo quello che è importante per noi. Questo ovviamente non vuol dire bandire la spontaneità, ma semplicemente che, se non siamo bravi quando si tratta di passare all’azione e a perseguire i nostri scopi, allora dobbiamo migliorare nell’autodisciplina.

Imparare a rischiare

Per raggiungere i nostri obiettivi dobbiamo iniziare a fare, passare all’azione. E per farlo dobbiamo imparare a correre qualche rischio, anche se non è facile. Siamo infatti animali abitudinari. Nella nostra vita tendiamo a ripetere sempre lo stesso schema, ad andare sul sicuro, a mantenere lo status quo. Avendo lavorato come formatrice, spesso ho fatto notare ai partecipanti ai corsi la loro tendenza a sedersi sempre nello stesso posto. Prima ancora di entrare in classe, sapevo già dove li avrei trovati seduti, e non ho quasi mai avuto sorprese al riguardo. Quindi se tendiamo ad andare sul sicuro, sul conosciuto anche per cose così poco impegnative, figuriamoci per gli ambiti più importanti della nostra vita. Cerchiamo infatti di riempirci l’esistenza con il noto e di evitare l’inaspettato per avere un’illusione di sicurezza e tranquillità. Sono la nostra cultura e la società in cui viviamo che ci spingono a non rischiare e questo in alcuni casi è un bene (cinture di sicurezza, sesso protetto, backup dell’hard disk, ecc…). Il problema è se la “sicurezza” diventa il tema centrale e dominante di tutta la nostra vita, perchè questo potrebbe impedirci di fare cose significative ed importanti per noi e farci avere molti rimpianti. Se vi fermate un attimo a riflettere sulla vostra vita, sicuramente scoprirete che, quasi tutte le cose che danno significato a questa, vi hanno imposto di correre un rischio moderato o grande, vi hanno richiesto di abbandonare la vostra comfort zone. Quando evitiamo di correre rischi, rimanendo intrappolati nell’abitudine della sicurezza, siamo prigionieri nella nostra vita.

Accettare per agire (arugamama)

Di fronte ai problemi o a condizioni sgradevoli la tendenza comune è quella di cercare di manipolare la situazione in modo da farla adattare a noi e non viceversa.  Ad esempio, se fa caldo accendiamo l’aria condizionata, mentre se fa freddo alziamo il riscaldamento finchè la temperatura in casa non ci aggrada. E questo tendiamo a farlo anche quando il disagio sperimentato è di tipo emotivo, cerchiamo cioè di sottrarci a questa sensazione spiacevole come se fosse il freddo invernale o il caldo estivo. E per farlo le strategie che usiamo generalmente sono:

  • l’evitamento;
  • la rassegnazione;
  • la lamentela.

Quando utilizziamo l’evitamento come strategia, decidiamo di non affrontare il problema e/o la condizione sgradevole ma di resistergli. Cerchiamo di fuggire i nostri sentimenti e pensieri evitando quello che ci provoca fastidio e dedicandoci a quello che ci fa stare bene. Quindi resistiamo all’esperienza emotiva sgradevole, ma questo non fa altro che aumentare il fastidio, invece che farlo diminuire.

Con la rassegnazione invece accettiamo il nostro stato emotivo ma non mettiamo in atto alcuna azione. Ci lasciamo cioè travolgere dai nostri sentimenti ed emozioni, sprofondandoci.

Infine con la lamentela ci rassegniamo al problema e/o condizione sgradevole e contemporaneamente, lamentandoci, ricordiamo in continuazione a noi e agli altri quanto siamo infastiditi da questa situazione. Questo non porta nessun beneficio e/o cambiamento, ma anzi aumenta la sofferenza poichè più ci lamentiamo e più concentriamo la nostra attenzione sul fastidio provato.

Ma allora cosa si dovrebbe fare di fronte ai problemi e alle situazioni sgradevoli? Secondo lo psichiatra giapponese Shoma Morita (1874-1938) dovremmo praticare l’arugamama, cioè “prendere le cose come sono”: quando abbiamo caldo, dobbiamo permettere a noi stessi di avere caldo. Quando siamo ansiosi, dobbiamo permettere a noi stessi di provare ansia. Quando siamo depressi, dobbiamo consentire a noi stessi di sentirci depressi e disperati. Non dobbiamo evitare quella esperienza emotiva, ma contemporaneamente dobbiamo continuare a fare ciò che per noi è importante. L’arugamama è l’arte della non resistenza: non è necessario sgominare o sopraffare la depressione. La accettiamo senza provare a scappare e la invitiamo a stare con noi mentre prepariamo la cena, facciamo la spesa o portiamo a spasso il cane. L’ansia è al nostro fianco mentre facciamo la nostra presentazione davanti ad una sala affollata. Infatti è solo accettando la situazione, senza fuggire o lamentarci, che possiamo andare avanti e vivere in modo significativo. L’accettazione risulta quindi fondamentale per l’azione.

Il kaizen

Il kaizen, che tradotto significa cambiare in meglio, è un programma di sviluppo aziendale giapponese che si basa sul miglioramento continuo, i cui principi fondamentali sono stati studiati dallo psicologo Robert Maurer e applicati al cambiamento personale. Il concetto di base è che per cambiare non si devono fare grandi stravolgimenti ma iniziare con un piccolo passo. Infatti più piccoli sono i cambiamenti e minore è la paura di fallire e anche la fatica nel metterli in pratica. Iniziare con azioni piccole e insulse non genera in noi alcuna resistenza e non ci da ragioni  per rimandare o evitare il compito. Ma a forza di piccole azioni concrete, piccoli cambiamenti, si generano nuove abitudini permanenti e si innesca un circolo virtuoso che porta alla fine a raggiungere l’obiettivo che ci si era prefissati. La strategia del kaizen è quindi l’esatto contrario di quella di chi compra il biglietto della lotteria e spera in un colpo solo di cambiare completamente la propria vita. Il Kaizen richiede di apportare cambiamenti nel tempo, piccoli mutamenti incrementali. Segue la logica della natura: le piante perenni estendono il proprio territorio di qualche centimetro ogni primavera, allungando i propri rami un pochino ogni anno. Quindi quello che dobbiamo fare è avere un obiettivo chiaro, iniziare con un piccolo passo alla volta e ripetere con pazienza questa formula ogni giorno. Uscire dalle dipendenze

Riassumendo

Una delle più grandi cause del nostro stress è l’incapacità di raggiungere un obiettivo che ci eravamo prefissati. Vuoi perchè ci prendiamo più impegni di quanti possiamo effettivamente gestire, vuoi perchè tendiamo a rimandare e aspettare sempre l’ultimo minuto per fare qualcosa. Spesso il vero motivo è che non abbiamo voglia di fare le cose che vanno fatte. Come fare? Le regole fondamentali sono:

  • Accettare i propri sentimenti (di pigrizia, di noia, di paura, di ansia, ecc..);
  • Fare chiarezza sull’obiettivo che vogliamo realizzare (quali sono le cose importanti per me?);
  • Agire con costanza, iniziando da una piccolissima e poco impegnativa azione (il kaizen).

Mettere in pratica queste “semplici” regole vuol dire diventare più affidabili. Questo aiuta a raggiungere gli obiettivi prefissati, incrementa la fiducia e la stima in se stessi e soprattutto ci fa vivere meglio, meno stressati e più soddisfatti.

Nashville Civil Rights Movement Tour Adds New Insight Into the City

The beloved country music capital has a past that often remains mysterious to both locals and tourists. But what you might not know?

Nashville was at the forefront of the civil rights movement. Dr. Martin Luther King Jr. dubbed the Nashville sit-ins as “the best organized and most disciplined in all of Southland” says Chakita Patterson, founder of United Street Tours.

“Untold stories about Nashville’s involvement leaves many to wonder, why is Nashville Tours important to the civil rights movement?” That’s why United Street Tours —which hosts unconventional, guided tours of Nashville’s lesser-known black history—created its Nashville Civil Rights Movement Tour.

On this 1.5-hour guided tour, you’ll learn the fascinating, untold stories of female civil rights leader Diane Nash, well-know leaders such as Congressman John Lewis, and many other individuals who participated in the Nashville civil rights movement during the1960s.

United Street Tours leads the way through downtown Nashville sharing stories of how ordinary college students went to ordinary places and brought about extraordinary change. The most popular locations on the tour are Woolworth on 5th and the Nashville Civil Rights Room. The Civil rights tour Nashville gives you a behind-the-scenes tour of Woolworth and encourages you to spend time at the lunch counter to reflect.

The tour also offers deeper insight into the Civil Rights Room, which is lovingly referred to by Patterson as “the Nashville Civil Rights Museum.” The tour ends at this one-room, civil rights museum, with some encouragement to get involved with movements in your communities to advance the push for a more just world.

When the Sun Sets: The Nighttime Habits of Ants

They don’t spend evenings relaxing with a favorite TV show. It’s hard to imagine one stretching and yawning on the way to bed. What exactly do they do when the sun goes down? Are ants nocturnal, or do they turn in after a busy day foraging through your backyard and kitchen?

It Depends on the Species

Unlike their pharaoh and Argentine cousins, carpenter and sugar ants keep their colonies running at full speed 24/7. You rarely see them in the moonlight, but they can see you.The insects have remarkable night vision because their huge eyes are filled with wide photoreceptors. Every ant in a nest can navigate the darkness through yards, walls, and kitchen cabinets. Ant control specialists use their knowledge of different species’ nocturnal habits to help control the pests in your home or business. Pest Control Salmon arm

They Know How to Nap

If you put in 24-hour shifts seven days a week, you’d need some downtime. The worker ant manages with a schedule that includes:

One-minute naps at regular intervals

More than 253 quick snoozes every 24 hours

A total of just over four hours sleep each cycle

Ant queens improve that timetable with 90 breaks a day averaging six minutes a nap. It adds up to a comfortable nine-plus hours of sleep that helps explain their longevity. Queens live for years while workers’ lifespans average a few months.

Nighttime Habits Are Daytime Habits

Entomologists sometimes refer to an ant colony as a superorganism because each insect handles a specific duty that supports the entire nest. Some take care of the queen while others defend the colony. The ants invading your kitchen pantry are foragers scurrying back and forth on food patrol. Ant routines that go on all night are identical to the activity you see during the day. Residential Pest Control Solution

Call Us for Expert Ant Control

It’s interesting and even fun to learn new things about familiar insects. It’s also a chance to better understand how they can affect your home or business. If you suspect ant activity on your property when the sun goes down, Give us a call here at Pest Police. We’re at your service with expert ant control, and our estimates are always free.